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The Secret
Although it seems incredible, the
secret of the Zen monk is actually very simple.
It lies in HOW they RESPOND to what they
feel moment-by-moment.
If
they are feeling a sensation they don’t like,
i.e. like ice-cold water - they don’t
automatically mentally LABEL this feeling or
sensation as a 'bad', or 'wrong' feeling or
sensation.
They don't automatically
resist this feeling.
Or start to hate
it.
Using
simple techniques, they
simply ALLOW themselves to OPEN up to whether
sensation is present.….and train themselves to
WELCOME it.
Yes, they welcome this so-called
'unpleasant' feeling.
They MAKE FRIENDS WITH IT.
That's the great secret: They MAKE FRIENDS WITH
IT.
They allow themselves to stay with the feeling
moment-by-moment, simply, WITHOUT judgment
noticing it’s......
· Movement
· Progress
· And intensity
| They
allow themselves to get ‘comfortable with
their discomfort’ – and then; an
extraordinary thing HAPPENS. |
They discover a joy, the bliss, and the real
pleasure that lies at the center of every feeling,
of every craving if you will ALLOW yourself to
discover it.
(To see how this technique can transform your
sex life– see the best-selling ‘The
Bliss Technique)
But
Most of us would NEVER consider DOING this.
Why?
Because we are too BUSY 'hating' this
empty feeling. WISHING it would go away.......
Sitting on the couch, cursing how we are feeling
and trying to fight it.
We are all too busy WANTING it
to go away.
In truth: We are AFRAID of this 'empty'
feeling in our belly when we can’t eat the
high-calorie foods
that we used to love.
| However,
if we want to ENJOY the Daily PROCESS of losing weight
we must consider this
NEW possibility. |
In
the rest of the course, we will explain and
illustrate the simple techniques you can use to
help you ''make friends' with this empty feeling of lack
.....there is now one other vital factor we must
look at.
Absolute Certainty
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Great Success!
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First, let's emphasize again the good news:
There is
no doubt in the whole wide world that you can lose weight.
All you need to do is follow a common-sense
program of .....
-
Eating
small
portions of simple, delicious natural
foods.
-
Eating
consciously and SLOWLY
-
Exercise.
-
And
drink plently of pure ionized water.
Enjoy
doing this everyday.......and you'll effortlessly
lose weight
That is an absolute CERTAINTY.
ABSOLUTE science.
We all know it IS possible.
And if we are overweight, we all WANT to do it
but……
….But we still keep failing?…..and finding
it so
hard in practice.
We have discussed one of the KEY reason; we eat because we
are AFRAID of feeling the empty feeling of lack we'll get
when we can’t eat the bad foods we want.
But there is another cause we must also take
into account: A consistent
lack of motivation.
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