Disclaimer

All Rights Reserved.

No part of this publication may be reproduced or transmitted in any form by any means graphic, electronic, or mechanical without prior written permission from the publisher. The contents of this publication reflect only the author's views. 

Whilst every effort is made to ensure that the information presented in this publication is helpful and of high quality, no representation or warranties of any kind are made with regard to the completeness or accuracy of the contents of this publication.  

The author is not engaged in rendering any medical or psychological professional service. Please contact a professional person if such advice or assistance is required. The publisher and author disclaim any personal loss or liability caused or alleged to be caused, directly or indirectly, by the utilization of any information presented herein. 

All product names and/or logos used throughout this publication are copyrights and trademarks of their respective owners. John Ryan asserts the right to be identified as the author of this e-book.

MEDICAL DISCLAIMER

This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet or nutrition program. The use of diet and nutrition to control metabolic disorders and disease is a very complicated science, and is not the purpose of this program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.No health claims are made for this program. This nutrition and exercise programwill not help cure, heal, or correct any illness, metabolic disorder, or medical condition.

The author is not a medical doctor, registered dietitian, or clinical nutritionist; the author is a fitness and nutrition consultant .If you have diabetes, chronic hypertension, high blood cholesterol, cardiovasculardisease, or any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program.

Your nutrition plan will not be effective by itself. You must combine a good dietwith an appropriate exercise program for optimal results. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.The American College of Sports Medicine (ACSM) recommends that apparentlyhealthy individuals who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program.A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, familyhistory of heart disease, elevated blood cholesterol, elevated blood pressure, anddiabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity.

The author and publisher shall have neither liability nor responsibility to anyperson or entity with respect to any of the information contained in this manual. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this course.