How to ENJOY Losing Weight
- Naturally!
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 Contents Page

 

 




An Easy Way to Change 
your Feelings

Here’s the core idea we’ve been talking about throughout the course:

For the next two or three weeks, as you change your old eating habits and cut out all the old high-sugar, dead, processed 'comfort' foods ......that were making you fat....and destroying your health..... you will temporarily feel uncomfortable and frustrated...... 

If you're not PREPARED when you start to feel like this.....you'll start to feel even more empty and frustrated ..and, of course curse the day you decided to lose weight......

The experience will eventually become so miserable.....that eventually you'll give in and promise to start to lose weight another day!!

But, as we all know- 'tomorrow never comes'.

So this time, we 're going to ask instead of hating these feelings when you get them  – be happy. 

Yes, Be happy - during the few times in the day when you START TO FEEL LIKE THIS.


Do the unthinkable:

As you lounge on the couch, not being able to eat all your old 
fat-producing foods... ACCEPT that you are now temporarily feeling a bit uncomfortable, empty and lonely.

OF course you are.

You're missing what you 'believed' were your 'old friends'. 

Your old 'comforts'.

Now, there is nothing WRONG with feeling like this. 

We all did in the beginning, but remember very soon they disappear forever......

 

But for now.......

You must ALLOW yourself to have this temporary, empty feeling.  

"What! ", I can hear you say, "Don't do anything - just allow the feeling of lack, of being deprived to be.

"No!"

"No!"

"No!"

"I couldn't do that."

"It's bad."

"Not possible."

"I don't want to have to feel and experience this feeling of absolute emptiness, of lack, and of loneliness when I can’t eat the foods I want."

 

Terrified to Feel !

This is a very important point, because it reveals another core belief that most of us are totally unaware that we possess.

We are all terrified to feel.

Our first impulse is to always try to REMOVE discomfort. 

Always!

In fact, most of us will do anything -- ANYTHING -- to escape from having to face unpleasant feelings and sensations.

We refuse to face them directly in the mistaken belief that we can't bear the temporary emptiness .

Now…here is something that most of have never considered before. 

It is the very foundation of our philosophy.

If we could just learn to sit down and make friends with these feelings/cravings and sit with them in the moment, like a scientist without trying to change them, escape from them or resist them in any way - just to allow them to be without judgment - an incredible change would occur.

 


The feelings which you thought you did not like would loose their 'heaviness' and their 'pain' and you would feel and experience them as they really are - Pure energy, pure harmony.  



You would FEEL a tremendous difference!

I bet you find this, right now very difficult to accept. 

That is fine. 

It is a new concept for most of us and, yet this simple concept is the KEY to enjoy the process of losing weight.

This is why we feel awful when we go on a diet – and can’t eat all the trashy foods that we like.

Do you know what is REALLY making it hard for?

You are TERRIFIED of the feelings you’ll get when you can’t eat what you want. 

You are afraid you won't be able to handle how you feel when this happens – 

You're afraid it will be too unbearable to feel. And it will make you miserable.

 

Your Feelings

You will even feel 'lonely', in the beginning as if you have lost some 'old friends' (food can become so familiar that we come to regard it as old friend!).

Remember this:

 
Losing weight can be very difficult, but the pain and difficulty - does not come because you can’t eat certain foods, but from how you deal with the feelings you get when you can’t eat them.

 

Please underline the following in your mind: 

This feeling you get when you can't eat your old comfort food  itself is not bad. 

It's only a temporary, RESTLESS, EMPTY feeling. 

The difficult that people associate with losing weight comes from RESISTING - from DENYING or FIGHTING these feelings.  

Not the feeling. It's nothing. 

It just comes .....and goes, especially for the first two or three weeks...

Then you'll never see him again!

When you can’t eat the ‘cake, or the lovely pizza the 'feeling' you’ll experience then is not bad in itself.

If we could only get to really realize this.

 
The discomfort comes from worrying about and trying to resist or push this feeling away because you believe it is 'bad' or 'unbearable'.  

 

Now this time, when you get this feeling you’re going to do the unthinkable: You are going to welcome this feeling in your body.

 

Celebrate the fact that you are FEELING like this. No matter how often you feel it in the beginning!

You are not going to RUNAWAY from it.

Or try and take your mind off it by eating.  

You are NOT going to cross your fingers and hope and pray that it will go away.

 

Instead.....

You're going to relax and play with this 'feeling' and then perform various exercises on it so that it begins to feel different in your body.

You are simply going to allow the feeling to be and stay with it as it presents itself IN THE MOMENT and simply observe it - like a scientist observing an experiment. 

And it is this simple, non-judgmental observation - this simple 'non-doing' that will transforms this heavy painful feeling of lack into it’s essence - pure energy.

 


Next: A simple method to change your life.

Lose Weight Quickly

 
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