|
360-Degree Revolution
It
is this 'emotional eating' that makes
losing weight more difficult than it should be.
Remember
we all know the four simple steps to
losing
weight.
-
Eat
small
portions of simple, delicious,
natural
high life-force foods.
-
Eat
consciously and SLOWLY
-
Exercise.
-
And
drink plently of pure ionized water.
We
know that if we follow these rules persistently
every day, we will lose weight.
| But
unfortunately, most of us also eat because
and when we are bored, or lonely or
miserable or tired. |
And most of us have also linked
certain pleasurable parts of our day with
'certain' foods i.e. when we are watching our
favourite TV program!
In
fact, we have psychologically linked them so well
- that many of us BELIEVE that, WITHOUT our favourite
food, we would never be able to enjoy our TV
program.
Again,
it comes back to our main
point:
We
all get worried, anxious, unhappy, even
depressed if we believe in the future that
we'll have to do without our favourite comfort
food at certain parts of the day
Again,
it all REVOLVES around how we believe WE WILL FEEL
when this has to happen.
It
all comes down to this:
| We
are simply terrified of HOW we will
temporarily feel when we have to
change our old food habits. |
Again and again, I want to emphasize the positive
aspect
of this.
| It's not
the foods you are terrified of
losing.
But
how you will temporarily feel when
they are gone.
You don't
really want all these high-sugar junk
foods.
That's
the GREAT news!
You
ONLY want the
GOOD FEELINGS you believe
they give you |
Picture this:
It's late evening.
You’ve had your main meal of the day and you
have decided that you will eat nothing for the
rest of the night.
You’re sitting down now, waiting for one of
your favorite TV programs to begin.
Then, after a little while......., you remember
something: that lovely chocolate cake left over in
the fridge from yesterday.
Now, what a position to be in: Your favorite TV
program and the ‘thought’ of enjoying a lovely
cake in the fridge.
Now,
yes, like
everybody, you will experience a TEMPORARY feeling of emptiness and of lack
when you think of the cake you can’t eat now.
But......
...If you'll
take the TIME to look deeper, you'll
realize that it's not really the 'cake' that is bothering you, but this empty, nagging
feeling of being deprived.
| It
is this uncomfortable feeling in
your body that is really causing
all the problems. |
Now: You
have a choice. You
can eat the cake ---and, yes the feeling will go away.
That's one
solution - but the problem here is that you'll just get fatter. And
even after eating the cake, you'll feel even more frustrated.
But......
There is
another way.
You could do
something you've probably never done before.....
| You
could face this
empty, nagging 'feeling' of losing out on something
and LEARN how to TRANSFORM it so that it feels
pleasant, even blissful
to feel in your body. |
But......
....To start to do this, we must
first realize that
this empty feeling you'll get when you change your
eating habits is no big deal.
It's not the MONSTER we
all believe it is.
It is not going to make our life
a misery when we begin to meet it.
And when you have finished this
course with us, you'll too will know it's really
just a temporary, insignificant little pussy cat -
that has no power to upset you.
But, in the beginning, we must
be honest.
Yes, in the beginning, when you can’t eat all
those dead, processed, high-sugar junk foods, you WILL feel
……
· Empty
· Deprived
· Neglected
-Lonely
· And lacking, as if something
special and familiar has gone missing from your
life.
| But
you must never forget this: These are only
temporary sensations in
your
body that will come, try to annoy you for a little
while and then be gone.
Forever. |
That’s all!
Tiny,
Empty,
Insignificant
Sensations
Of Lack.
They come …hang
around for a minute or two ....and then they are gone.
|
