However, there is one final step: You now need to daily affirm and re-affirm this success every time it happens during the day.

Take time out – even for a minute during your TV program or whatever you enjoy doing – to realize and celebrate what you have just done.

You’re allowing your body’s natural intelligence to effortlessly burn off and MELT all the unnecessary fat that is hindering it’s natural functioning.

Now as you celebrate this for a minute or two, take a moment to breathe deeply and to imagine a great radiant LIGHT or ENERGY present all around you.

Now imagine every cell in your body, even the cells in your bones and your blood, 'breathing' in, almost ‘eating’ this pure healing, radiant light.

Try to feel this light is full of joy, optimism and healing sparkle.

Now as each cell of your body is ‘breathing in’ this energy, try to quietly realize this: 

By doing this simple thing every day, you have made a great advance. But it really is important that you practice it every day.

In the beginning, it will take great CONSCIOUS effort.

We are used to doing things a certain way, i.e. if we see a ‘cake’ or snack, we tend to grab it and eat it without thinking. Our impulse is always to remove discomfort immediately.

In many ways, it’s like going to a foreign where you have to drive on the different side of the road.

In the beginning, you have to take great CARE and CONSCIOUSLY remind yourself of your new behavior – but after a while, it too will become normal – and soon you will be driving that way without thinking.

The same will happen with your eating habits.

Yes, in the beginning, we will want to eat it – because that is what we have always done. We have conditioned ourselves to want it.

But, now we won’t mind this feeling in our bodies when we can't.

We’ll expect it.

Open to it.

Allow ourselves time to get to KNOW it.

To get acquainted with all it’s different moods.

To notice when it arrives … and how long he stays.

To notice what effect he has on our minds – i.e. the way our minds suddenly start to come up with all different excuses to put off our diet.

Because soon….it will be gone forever..

In fact, the great news is that after about 10-14 days, you won’t miss all these dead, useless, trashy, high-sugar, processed junk snack foods at all.