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The Proof is
Everywhere!
Lose
Weight
Last year,
there was a fascinating TV program on about healthy eating.
Every week,
entire families were taken off all these
processed, high-sugar foods and put on natural,
healthy foods, like juices, fruit and vegetables.
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In
the beginning, virtually all the families were
TOTALLY convinced that it would be hell.
PURE agony.
And for the first few days, it was difficult as
their craving to eat the old, comforting foods was
very strong.
But after about three weeks, an extraordinary
thing happened: None of them started to miss all
the high-processed, high-sugar junks foods they
used to eat.
None of them.
When they realized this, most of the
families were dumbstruck.
| They
couldn’t believe
that
they could be HAPPY
and ENJOY
eating without all their ‘old,
comforting, sugary, dead foods. |
Their amazement and sheer disbelief was
extraordinary to see!
But it is really no surprise.
Our bodies actually WANT and
ENJOY natural, wholesome delicious foods.
In fact, they deeply resonate
with these foods – and not the dead, useless,
trashy, high-sugar, processed junk snack foods
that we have been conditioned to eat.
And if you eat properly and co-operate with
your body – and give it the type and quality of
food that it naturally wants - you may be
pleasantly surprised by what your body is capable
of!
The
Miracle of Your Body
By providing the right conditions - good,
natural, healthy food, water and exercise, your
body has an EXTRAORDINARY capacity to renew and
repair itself.
In fact, your body’s natural intelligence
will effortlessly burn off and MELT all the
unnecessary fat that is hindering it’s natural
functioning – if you provide these conditions.
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Most of us have NO IDEA of the …..
of the
body’s extraordinary ability to change
and RENEW itself!
As Dr. Deepak Chopra reveals in ‘Magical
Mind Magical Body'
‘Our bodies are extraordinary: we make a
skeleton every year, new skin every month. We
are easily capable of renewing and repairing
ourselves.’
Most of us have read about these things –
but we all tend to dismiss how our body is
constantly RENEWING itself- perfectly.
Why?
Because it just doesn’t APPEAR to be
true – so we don’t really grasp it’s full
implications.
When we look in the mirror every morning, it
SEEMS we have the same skin, the same bones and
the same skeleton all the time.
Yet – we don’t.
It’s an incredible illusion.
Every micro-second, extraordinary changes are
occurring in every cell and organ of our bodies,
at a subatomic level.
We are being….
· Remade
· Renewed
· Regenerated
· And recreated…..
BEFORE our very eyes!
But because it all happens so seamlessly, so
naturally, so effortlessly, all in less than the
‘blink of an eye’, we ‘miss’ it and assume
nothing changes. In fact, you’re not…….
You’re NOT the age you think you are!
In fact, we are all much younger than we think.
| The constant regeneration of cells and tissues
means much of our body is weeks, years and even
decades younger than our actual age. |
F or example, your birth certificate
might say you are in your late forties, but your
muscles and bones will be only around 10 years
old!
It’s true.
Other parts of your body will be even younger
with red blood cells having a span of just four
months and the cells on your skin been replaced
every two weeks.
So every two weeks, you have brand new skin!
So the next time someone asks what age you are
– it’s actually an impossible question to
answer!
“Well, my skin is ten day old, my red blood
cells about 3 months old, and my bones 10 years
old!! It that any help?”
In fact, in a recent article, New Scientist
asked this question: “Do you eventually renew
your entire body? If so, how many do you go
through in a life? If you live to old age, is
there anything left of the old you? ”
And listen to how Dermot O’Connor,
the Irish author who used the body’s natural
healing intelligence to recover from an aggressive
form of multiple sclerosis (MS) after doctors told
him it was incurable, sums it perfectly in his
excellent book, ‘The Healing Code’:
This natural intelligence or what
psychologists refer to as the subconscious mind
is responsible 24 hours a day, 7 days a week for
maintaining your heartbeat, breathing,
digestion, repairing damage to your body,
growing your hair and your nails, as well as
regulating your body’s temperature, water
content and sugar levels.
And as we have seen, it also has control of
your body’s regeneration, including.........
- Growing a new skeleton every year
- Brand-new soft tissue every three months
- A new liver every six weeks
- Eight square meters of new skin every four
weeks
- And a new stomach lining every five
days!
In fact, 98% of your cells in your body are
replaced every year.
The fact is:
| YOUR body is a magnificent, self-healing,
self-repairing system and organic wonder that you
have yet to fully appreciate. |
And if you consistently provide it with the
right conditions - good, natural, healthy food,
pure water and plenty of exercise your body will
easily and effortlessly lose weight.
But to provide those conditions consistently
– you must be MOTIVATED to take
action
every
day. |
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Next: Module Three: Maintain Motivation.
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