How to ENJOY Losing Weight
- Naturally!
Follow Our Famous, Step-by-step FREE Online Course

 


 Contents Page.

  

 



You can now study our Famous FREE Weight Loss course ONLINE Now - and enjoy Becoming and Staying Thin for Life! 


 

Follow our free Online course and learn step-by-step.....

How To Become and Stay Thin for Life!

Would you like......?


  • To enjoy the  PROCESS of losing weight and then
     maintaining that ideal weight? 

  • To transform it from a MISERABLE daily experience to 
    something you COULD enjoy. 


  • To transform your daily behavior towards food for ever.

  • Our Entire course is Free and Online now. 

  • From 1996, we have helped over 1 million people quit 
    smoking naturally using the ideas from our free Quit smoking 
    site at www.quitsmokingonline.com  

    Now -  we have successfully adapted these ideas to 
    weight loss - so lets show you how.....



 

Losing weight should be the easiest thing in the world.....

We all know how to do it.

Even the dogs on the street could tell you.

  • Eat  simple, delicious foods only when you are really hungry and stop when full.

  • Eat consciously and SLOWLY

  • Exercise. 

  • And drink plenty of pure ionized water. 


Just do these simple thing every day and you will easily and effortlessly lose weight.

The fat will melt off you. 

Off your stomach and thighs.

It's fact.

Science.

Guaranteed.

And proven by by MILLIONS of people - all over the world who do it successfully everyday.

So we all know it CAN be done but……

Yet, why do most of us find it so difficult? 

Why can't we enjoy the process of losing all that unnecessary fat?  

Why does it remain for most of us one of the most miserable things we have to do...

 

 

Why Is It So Difficult? 

For most of us, ‘something’ just seems to make it  very difficult for us.

We all start off well.  

We’re positive and optimistic.

And things seem fine in the beginning.  

We remember to eat only when we are really hungry and we stop even when we think we are full– even the exercises don’t seem too bad.

But after a few days, things seem to get hazy. 

We  start to lose......

  • Focus

  • Will

  • And Desire. 

We begin to put off the exercise and start to eat when we are not really hungry ( emotional eating or habitual eating-see how to handle these later on in the course).

The novelty wears off...... and we stop enjoying the process. 

It starts to become a shore, a duty. Something we must force ourselves to do, if we want to lose those pounds.

Soon, we don’t want to do it – but we feel we MUST, if we want to lose THAT weight.  


 


The Outbreak of War!

Eventually, we’re 'at war' with ourselves. 

Part of us wants to lose the weight, while another part of us wants to put off trying for another day. 

This part of us will come up with hundreds of ‘reasonable’ excuses why we should STOP now and start again later. 

Yet, the ‘positive’ part of us will resist this and want to stick to our new regime.

Eventually, we end up feeling…..  

  • Tired
  • Exhausted
  • And fed-up. 

Everything starts to look and FEEL bleak and helpless.

And, after a little while, to stop feeling this bad….we end up eating the 'chocolate cake', or whatever is at hand!  

And then, we feel even MORE miserable!  

Food is just a fuel for the body. 
It cannot relieve boredom or take away loneliness. Stop giving it powers it does not have

 

 

Because after we have eaten the ‘cake’, we realize that it wasn’t even that nice.  

AND.....That we didn't really need it

 

In fact, we REALIZE that we could easily have done without it and been just AS HAPPY.



Time to Wake Up! 

Although we may not realize it, the problem was NOT the ‘cake’.

Or the take-away.

Or that slice of pizza - even though we ALL believe it is.
The problem is that we are feeling 'lousy', 'empty', and 'lonely' and to change how we FEEL - we BELIEVE we MUST be ABLE to eat our old 'comfort' foods - in order to feel better.

 

The high-sugar junk foods that we have conditioned ourselves to 'love' and 'need'.

The foods that we believe have some 'magical' powers to change HOW we feel.

But MOST of us don't realize this. 

We believe eating those foods is the only way we can change how we feel.

What we have forgotten is this:
Deep down, we don't really WANT or NEED THESE foods.

What we really WANT is to CHANGE how we FEEL.

To Feel better


But  we eventually break down and start eating those high-sugar junk foods again because.....

We believe absolutely that being able to enjoy and eat  our old 'comfort foods' is the only real way of REALLY feeling better.

It is a vicious trap. 

A terrible mistake. 

The problem is simple. 

We BELIEVE that we MUST have ‘that' cake, or 'that' takeaway at THAT  particular time if we want to remain HAPPY.

And  if we DON’T have the ‘cake’ or 'takeaway' - we WILL feel miserable.

It is this belief that is causing the 'civil war' within you. That makes losing weight such a miserable experience.

It also a vicious circle.

Because you now can't eat the old 'comfort foods' that you used to love - you're now feeling even more miserable. 

Lousy. 

Empty. 

And fed up. 

And what did you always do in the past when you felt like that: You ate your old 'comfort foods' to cheer you up in order to change HOW you felt.

But HIDDEN here is the key to your success.
You didn't REALLY want these excess foods.

You JUST WANTED TO CHANGE HOW YOU FELT. 

You JUST wanted to feel better.

 

Now - what IF you could change HOW you FEEL - using OTHER  methods other than eating old these old 'comfort foods'.

Remember, it's not the 'cake' you want.

What you really want is to change how you feel. 

Do that .....and losing weight will be a completely different  and lasting experience......

Click below to continue with our course and we will change your behavior towards food permanently.

Soon these new habits will become second nature to you and you can get on with your life without worrying about your weight or dieting---the way most thin people do naturally.



Continue with our Free online course.

 
Disclaimer

Copyright   1996-2008  
No part of this publication may be reproduced or transmitted in any form by any means graphic, electronic, or mechanical without prior written permission from the publisher.