How to ENJOY Losing Weight
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 Contents Page

 

 

 

 

The Power of Psychology

In fact, 90% of wanting the ‘cake’ or 'snack' or 'drink' is psychological. 
You don’t really need the cake or whatever food you think you need to be happy.

You CAN be perfectly happy without it.

I’m not saying having a ‘cake’, or a beer or whatever food you like and enjoy is wrong.

Of course not!

Having a cake now and then can be a lovely treat – and we should fully enjoy it.  

The problem, however is not the food, but our belief that our happiness or comfort at THAT moment in time is DEPENDENT on that food. 

We must never forget:

 

The problem is that we are feeling 'lousy', 'empty', and 'lonely' and to change how we FEEL - we BELIEVE we MUST be ABLE to eat our old 'comfort' foods - in order to feel better.

 

That is the idea that makes you want to eat the 'cake', not the cake itself.

You don't REALLY WANT the cake - you just want to change how you feel.

The idea: “If I can’t have this food, I won’t be able to enjoy myself to-day. Or I won’t feel full, content or happy without it”. 

That is the REAL problem.

It is your unconscious acceptance of this belief that makes giving up unhealthy comfort foods difficult during your weight-loss program.

 

Leave the Past Behind!

However, instead of eating your comfort food  – and feeling guilty - there is another way!

Start now to change HOW you relate to the feelings you'll get when you can't eat these foods. 

In other words: Why make an enemy out of this temporary feeling of emptiness in your belly?

Why dread it?

Why fear it?

Why not just accept you will have it, it will stay for a few seconds ….and it will soon be gone.

No big deal.


If we could only

STOP

and....

REALIZE


.....that we are not giving up ANYTHING but this ILLUSION of needing these foods to be happy - we’ll all find losing weight so much easier.

When you feel the urge to eat what you cannot – stay in the moment – and try to realize that this is not a real need you're feeling now.  

You only want to eat this food because you have eaten it hundreds of times in the past.

 

It's only the memory of these 'pasts' that wants you to eat this food.

Your body doesn’t really want this dead, processed food – and if you don’t eat it – you’ll still feel FINE.

 

Nothing terrible will happen. 

The sky won’t fall down.  

You won’t feel bad or terrible, or miserable. Yes, the tiny temporary feeling of emptiness, of loneliness you will have is REAL – but the idea that you MUST to fill it with food, right now in order to be happy is an illusion.

And very soon, this tiny, temporary nagging feeling will go away for ever ….and as it goes away and vanishes, so too will all those pounds of extra fat!

And then …you’ll really realize that you’re not really giving up anything – you are GAINING EVERYTHING!  

“What do you mean by everything?”

Well, what about the following for a start!

Health

Energy

Vitality

Perfect weight-loss....

.....The fat literally melting off

 

And soon …you'll have radiant

· Eyes

· Skin

· Hair

· And complexion

But we’re also gaining something more intangible but equally invaluable: Power and freedom.

No longer will we be at the mercy of these cravings to eat.

We won’t be afraid of them.

We won’t eat to stop us from facing them. They won’t be able to make us miserable and unconsciously run our lives.


Next: Lose weight Fast

 

 
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