So you see the only problem with giving up smoking is that during the day, you will feel like a cigarette. 

You will want to smoke. Accept this feeling and follow the simple procedure for dealing with it whenever it arises.

Everyday it will get less and less until one day you will notice that you had forgotten all about it and that it had died out weeks ago!

To become a happy non-smoker.........

1. Make a decision to stop. A real irrevocable decision. Do not question or doubt this decision.

2. Take one day at a time.

3. Realize it will be very easy.

4. Accept that many times during the day you will want to smoke. 

Do not run from this. Face it and you will discover it is nothing at all to be concerned with. Follow the new procedure to deal with it.

5. Realize you are a non-smoker NOW. 

There is nothing to wait for or fear - except the negative pictures in your mind that you are projecting onto the future.

6. Everyday celebrate the fact that you are a non-smoker.

Very soon you will have no more need for all these techniques and hints.

The false beliefs you had about smoking - that you would never be able to enjoy your life again without them or that you would have to suffer a terrible agony to be free of them will be totally dead.

You will have no craving or desire to smoke even if everyone around you is smoking and begging you to smoke. 

Please don't think this is not attainable for you. 

IT REALLY IS - and this time next year you will know it as a FACT because it is a reality you will be experiencing.

However, there is ONE GOLDEN RULE YOU MUST NEVER NEVER BREAK OR EVEN QUESTION.