A Concise printer-friendly version of our Course is Now  available to download as an instant e-book......

Download  our course in a 'print-friendly' e-book format- prints out in a few minutes.

Together with..

• Daily support  Emails.
  

• Personal email support from the author, John Ryan.
  

• Our new audio MP3 file.

Also Download...Weight-Loss

You can also download  our new free, 100 page+ Weight-loss e-book, written by John Ryan and Helen Reddy  based on our Quit Smoking principles.

Click Here for Details.