-
If you still want to
smoke on certain occasions, then you
still believe that the
actual act of smoking is directly responsible for this
enjoyment.
-
THERE IS NO SUCH THING AS ONE CIGARETTE.
-
In the past,
people ate in the terrible mistaken belief that by eating, they
could satisfy their craving for a cigarette and that it would help them
keep their minds off smoking. A pure and dangerous fallacy.
-
People ate TO
NUMB their feelings.
-
If you will just
have patience and stay with these feelings you will discover your moment
of truth - that these feelings are no big deal and that you can easily
handle them. You don't have to eat to escape from
them
-
A moderate increase in physical activity can keep
weight gain to a
minimum.
-
CHANGE YOUR MINDSET. Look
at smoking with NEW EYES. QUESTION EVERYTHING you
have been told about smoking.
-
You do not NEED to smoke
to be HAPPY.
