JUST WATCH AND OBSERVE THEM AS THEY
COME INTO YOUR MIND AND GO
It makes no
difference what excuses or doubts flood your brain. You will
not waste ANY time or energy even in considering them'.
But all
this agony IS NOT COMING from the cigarette. It is coming from your mind. You caused it by your half decision. You had not made a fully
committed decision.
Making a
true
decision means COMMITTING yourself to achieving a
result and then cutting yourself off from any other
possibility.
I am a
non-smoker - thus I do not smoke. Final. Full stop.
The misery
that smokers suffer from has nothing to do with the
withdrawal pangs. Sure, they trigger them off but the actual
agony is in the mind and is caused by fear and doubt
An emotional need for comfort, security or a desire to
relieve boredom or tension may trigger 'I need a cigarette'. Your
cigarette has become emotional prop, a crutch - a false
companion.
