Summary and Reflection on Step 5:

 

Although this is only a belief in the client's mind, look how powerful it is in determining and controlling his behavior at certain times.

Your deepest-beliefs determine how you think, feel and act.
The extraordinary thing is that if you could change their belief patterns and they could accept these new beliefs, their whole world of experience would change immediately.

The pleasure does not come from the cigarette but from the pleasurable sensations we ourselves unconsciously transfer to it.  

We believe we NEED to smoke to be happy. To survive. To just get by.

It is as easy to change a belief as it is to change your clothing.  

A simple non-judgmental, non-resistance AWARENESS of a belief gradually dissolves it. 
 

 





 




 

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