Summary and Reflection on Step 10.

 
 

 


The mind does not want you to experience what you will really feel when you can't smoke because it is so slight, so insignificant that you won't mind at all that you can't smoke.


But TO-DAY, and EVERY DAY from now, you will not fall for this trick. 


You may feel empty, uneasy, anxious but if you don't let your mind exaggerate these feelings, you will realize that they are only temporary and NO BIG DEAL.


YOU WILL REALIZE THAT THIS IS ALL THERE IS TO IT. 

THERE IS NOTHING ELSE TO WAIT FOR AND SOON EVEN THESE TEMPORARY SLIGHT FEELINGS WILL BE GONE.


Everyday it will get less and less until one day you will notice that you had forgotten all about it and that it had died out weeks ago!

 

Good Luck !





 





 

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