You will make great progress in learning once
and for all how to enjoy losing weight if you
will.....
Follow our program EVERY day and take a little time out
to.... ........
 .....To
GENUINELY realize that when you give up
all your old dead, lifeless 'comfort' foods -
you are giving up nothing but GAINING
everything... (Module 2)
Take a little time out everyday
........
...To
motivate yourself that you really can
easily lose weight by collecting and 'drowning'
yourself in the daily successes and stories of
other people like you.....
( Module3)
Take a little time out everyday
........
...To
learn how to transform how you FEEL when
you can't eat your old junk foods..........(Module4)
All these ideas will all gradually change how
you FEEL as you go about implementing
your new food habits...
.....But there are two more Golden Rules
you must begin to learn before you can set a date
to begin your new healthy eating program. We
cover these two new rules in our
Practical
42 day Weight-loss Program
-
You
must learn how to trust and listen to your body.
To eat ONLY when you are hungry and stop
when you are full
-
You must learn how to eat
CONSCIOUSLY and SLOWLY. ( This is not as easy as it
sounds, but it is one of the greatest keys
to losing weight)
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