Yet - this is where most of us will still  have a BIG problem. 

We just can't reconcile the idea of pleasure or enjoyment with losing weight.

Pain! Suffering! Deprivation! Depression! And bleakness! Sure - we can associate all them with losing weight! 

In fact, we are convinced that is the true nature of weight -loss. Or any great achievement.

But.....it's not.

That's just a product of our past history.   

The ingrained, historic idea we were all brought up of 'No pain- No grain'. 

The old idea that we MUST suffer and struggle  to achieve anything worthwhile.

And buried in all those ideas was the further crazy belief that if we were enjoying ourselves in any way- then we must be doing something wrong!

The truth is: We all have very funny ideas about pleasure.

Deep down, buried in our unconscious we just feel it is 'bad', 'wrong', .......not just right in some way!  

We feel if we are enjoying something, we should feel guilty or we should stop or limit our pleasure.

But pleasure is good ....and natural to us. 

But most of us still can't accept that:

Weight-loss Survey

In a recent UK health survey you can see this hidden belief clearly at play.

In the survey,  most respondents felt something must be WRONG because they WERE ENJOYING their new healthy eating regime and easily losing weight!

And they were also enjoying all the lovely food they were encouraged to eat.

So they felt something must be...... WRONG!

Isn't it EXTRAORDINARY!!

They were ENJOYING it - so, naturally something must be wrong!

Why? Because we keep forgetting that good food can be good for you - and enjoyable. 

For example, pure dark, organic chocolate is good for you.

A beautiful glass of red wine is good. All can be fully enjoyed and savored for their color, taste and beautiful  aroma. 

The secret to enjoying them and all good food lies in eating them SLOWLY and with FULL CONSCIOUSNESS.

This is the great Golden Rule of enjoyable weight-loss

We mentioned this in an earlier Module, but eating SLOWLY with full CONSCIOUSNESS on your eating  will TRANSFORM how and what you eat.

It is an art, whose loss is one of the major causes of obesity today.

So they are eating like robots. 

They have no idea WHAT they are eating, HOW MUCH they are eating or WHAT it tastes like.

Most of us could be eating anything.

We are eating, making ourselves fat out of PURE blind habit.

In our practical 42 day E-mail Weight-loss Program,  we will literally nag you to death, every day,  to focus and concentrate fully and CONSCIOUSLY on your food when you eating.

You'll need to train yourself to do this every day for the first 21 days to start to see the extraordinary benefits of this.

And.... you'll realize, after a while how difficult it is. 

When you eat - you must switch off the TV, put away all papers and distractions- and just be fully present with your food, FULLY and SLOWLY swallowing and enjoying each mouthful.

And what will happen when you do this? 

For a start, you'll start TO taste your food. 

And really ENJOY it more. 

Good food should send tingles of pleasure and joy through your body.    

But after a while, you'll start to notice something even more extraordinary: you'll automatically start to eat less. 

And...you WON'T have to force yourself to do this - it will happen naturally as your body will just automatically signal that it is full.

And because you're now present in your body, not lost in the TV, you'll be more aware of your body and what it wants and needs. 

The main point we want to  make here is that you can still find great joy and delight in good, natural food when you are losing weight.

The key is not to deprive yourself of food or stop yourself enjoying good food but to cut out all the useless, dead, processed  foods that you don't need - and that are .destroying you.

In our Practical  42 day Weight-loss Program, based on the ideas outlined in this course , we'll list all the foods you'll need to cut out.

But, also more importantly, we'll be focusing mainly all the great foods that you can still enjoy and take great pleasure in.

Remember our key mantra: