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The Four Keys of Motivation

For the first 21 days, the first key component of losing weight is motivation.

The ability to be able to access the extra energy you need everyday to overcome the downward pull and momentum of your old, unconscious eating habits – and establish new, healthier ones.

As we have touched upon briefly, the key to motivation is not just brute willpower.

Yes, you must want to succeed and be focused and dedicated to it – but motivation is not just question of brute will to succeed.

The secret of real motivation lies in understanding all the factors that ‘produce’ consistent, gold-standard motivation.

The Four Keys of Motivation

We can break motivation down into four key components.

Each of them is simple, but each one is VITAL.

1. You must know it can be done. There must be no doubt at all in your mind that your goal is attainable - now.

2. You must know why you want to lose weight and all the exact benefits you’ll enjoy when you do.

You must select and write down a simple target weight and all the benefits you will enjoy when you actualize that goal.

Then, you MUST affirm this written goal to yourself every morning and night.

This is to help you to keep your maximum red-hot, especially for the first three weeks or until your new habits have become firmly entrenched in your daily routine.

3. You must realize in your heart, and not just intellectually that you are really not giving up anything – but gaining everything.

You MUST forget the old idea that a diet is all about depriving yourself and suffering. When you give up this junk 'comfort' food, you’re not giving up anything but an illusion of pleasure and need – and in return, you are gaining what you really want.

4. You must learn how to cope with and eventually learn to love the empty cravings you'll get when you can’t eat the old foods you'd loved eating in the past.

Know it can be done !

If part of you believes that you can’t lose weight – that for some reason, you never have, and thus you believe you never will succeed - this ‘hidden’ belief will eventually sabotage your success.

It will gradually undermine and destroy your motivation – and you will start to look for excuses to fail.

You need to make sure that ‘all parts of you’ believe in your goal.

You need to believe that it is not an impossible, hazy dream – but a simple goal that millions of people achieve every day- all over the world.

And they do.

And you can to.

The good news is: There is no doubt you can lose weight. It’s scientific fact.

All we need to do is follow a common-sense program of small, healthy meals, obtain sufficient vitamins and minerals and enjoy a good daily exercise program – and you WILL lose weight.

That is an absolute CERTAINTY.

Millions have done it, are doing it NOW and will do it in the future.

The Proof is everywhere.....!

Next: Research you need to do to loss weight:

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