Now available as an 
instant e-book......




Donate and get our course in e-book format! 

Our Complete Online Quit smoking Course in now available in  a new, print-friendly, e-book format.

You can now instantly download this  e-book onto your computer
and print it out in a few minutes.

Plus....
Weight-Loss

You'll also receive our new free, 100 page+ Weight-loss e-book, written by John Ryan and Helen Reddy  based on our Quit Smoking principles. .
And....

When you donate today, you'll receive 5 copies of our new  Quit Smoking e-book  to give to your close family/ friends - who have expressed a real interest in quitting smoking. 


We have been providing this free online Quit Smoking service since 1997- thanks to everybody's kind  donations. 

To donate today

  Click here 

 

 

 


Quit Smoking
The Internet's Online Course



Day 10

 

 

 

THE JOY OF 
NON-SMOKING

 

THE JOY OF NON-SMOKING

THE REAL CAUSE OF UNREST

THERE IS NOTHING TO WAIT FOR

THERE IS NO SUCH THING AS ONE CIGARETTE

Two SIMPLE TECHNIQUES

1.WHAT TO DO IF YOU ARE STILL PHYSICALLY ADDICTED TO NICOTINE.

2. WHAT TO DO IF YOU DON'T CARE AND JUST WANT TO SMOKE.