Get this very clear in your mind. 

And follow it. It will save you time, trouble and hours of mental wrestling.

Please never forget it - even if you feel tempted to smoke just one cigarette, maybe at a party or you feel down or depressed. 

Remember : There is no such thing as one cigarette.

KEY IDEA

In fact your ONLY goal - your ONLY objective as a non-smoker is to make sure that you never smoke that FIRST cigarette.

Remember if you had not smoked that first cigarette, many years ago, you could never have become a smoker in the first place.

And look at all the pain, frustration and money that first cigarette has cost you.

So let us not fool ourselves. 

We are non-smokers. 

And non-smokers do not smoke. Full stop. 

And so to waste time to see if we can have, maybe just one ...... surely it can do no harm ...... IS AN ILLUSION.

In fact to become a non-smoker is very very simple:

There is only ONE thing that we have to look out for and that is to NEVER NEVER SMOKE THAT FIRST CIGARETTE.

....AND TO REALIZE THAT FROM THIS MOMENT ON....... WE ARE NON-SMOKERS