There are two things that keep YOU addicted to smoking.


1. Your absolute belief that you NEED to smoke to be happy…….
 
2. …….And your chemical addiction to nicotine.


The Truth

The truth is, right now, as far as nicotine is concerned....:

Most people who want to give up smoking believe that it is either (1) a wholly chemical addiction or (2) a wholly psychological dependency.

But the truth is that it is both:  You are physical addiction to the mild drug, nicotine......but you are also psychological addicted to YOUR  absolute belief that you NEED cigarettes to be happy.

Some people, though will not accept this chemical addiction theory.

"No - I'm not addicted." 

'I really can take it or leave it." 

"I only smoke because I enjoy it. I can stop when I want."

Or the famous: " I only smoke because it is a habit I got into - I'll break it when I'm ready. No problem." 


Excuse...after excuse 

Please don't believe a word. These are nothing but excuses. 

Right now, at this very moment you smoke because YOU HAVE TO - NOT BECAUSE YOU WANT TO.

If you don't believe me - put it to the test! Tell yourself that you will not smoke for the next 24-hours. 


24 HOURS…..

However……..after a while, you’ll discover that it is very difficult - you just HAVE TO HAVE A CIGARETTE.

We all know the feeling. If you are struck in a meeting you just can't wait to get out the front door to have a smoke. It is not ONLY a desire - it is A compulsion.


SMOKING MYTHS
The truth is... you need your little dose of nicotine. You smoke cigarettes to get your little dose of nicotine.

Fortunately, and this is the good news, despite popular misconception, nicotine IS an easy drug to kick as the physical withdrawal symptoms are so mild.

HOW MANY SMOKERS REALLY KNOW THIS ? 

Let me repeat it and I intend to repeat it again and again, without any apologies throughout our course :

One of the great myths of smoking is that you will suffer terrible physical withdrawal symptoms when you stop.

No. The physical craving for nicotine is so mild you will hardly notice it.
In fact, giving up smoking is 99% mental and only 1% physical.

And what is that 1% ----- merely an empty, restless incomplete feeling....the temporary feeling that something is missing.

That is all. That is all. That is all you will physically experience when you stop smoking.
In fact, the majority of smokers will not be aware of any physical withdrawal symptoms at all when they give up.

Let me emphasize this again............
: 
The only thing you will experience when you stop smoking is a slight physical discomfort that is little more than an empty, restless, hungry feeling that will feel quite uncomfortable for the first three days and then will gradually decline into nothingness.

May I ask you this ? If you had a light head cold, would you stop everything and wait in terrible fear for the symptoms of a light head cold to emerge?

Of course not. 

It would be an inconvenience but you would ignore it and get on with your business - knowing that it would be gone in a few days. You would not make a big fuss out of it.

This is exactly the sort of attitude you must take when you finally stop smoking - because the actual physical discomfort you will experience will be less than that of a head cold.

This is the real truth about nicotine addiction. You smoke to supply your body with nicotine, but this is not the end of the world. 

There is…..GOOD news! 

It is important to remember that although nicotine is one of the world's most powerful drugs because of the speed with which you get hooked, you are never badly hooked, physically.

Isn't this great news?

We all know the terrible reality of smoking, but at least there is a way out of this misery. 

Most of us believed  we were chained for life to this terrible addiction and we were convinced we would have to suffer terrible withdrawal pangs to escape from it.

But now a new simple truth has emerged that people all over the world are discovering for themselves:

When you give up smoking, and learn how to handle your cravings to smoke, there is no great physical agony to battle against. 


All we will feel is............. a slight discomfort that will come in the form of a terrible, empty, restless feeling which will fade away gradually after we stop………

And if you can learn HOW to handle that feeling...you can even learn how to enjoy giving up smoking. (See the article: How to remove the Psychological Addiction to smoking - and start to ENJOY giving 
up smoking!  
 


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Is it possible to enjoy, yes ENJOY giving up smoking – and not gain ANY weight? Follow the famous 10-day free online Quit Smoking Course at www.quitsmokingonline.com  and prove it for yourself.

Click here for more information

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