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Summary
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Remember:
If
you do not RUN AWAY FROM or try to NUMB your cravings to smoke by EATING, YOU
WILL NOT GAIN WEIGHT when you stop smoking.
And
even if you are one of those who may experience a slight weight
gain of up to 5 pounds, due to metabolic changes- that is nothing!
Follow
our simple advice - and you will not even experience that!
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But the important thing to
remember here is this:
In the old way of giving up - the idea that you must use WILLPOWER alone to force yourself to stop
and then you must keep
yourself BUSY to help to take your mind off the
desire to smoke - people
looked to substitutes like food to BLOCK or to ESCAPE from these feelings.
By doing this, it ruined, of course
any chance they had of not gaining weight.
Diets
But
our approach is the exact opposite.
We will want you to FACE and WELCOME ALL the
cravings you get when you stop. We want you to TRANSFORM
them.
You now know that by allowing and opening to every
feeling and desire WITHOUT judgment or resistance you
can MAGICALLY transform how these feelings FEEL,
moment-by-moment
in your
body.
They
can actually be experienced as enjoyable sensations
- and thus you will feel no compulsion to use food
to escape from these cravings.
So why continue EVERY DAY to....
CONGEST your lungs with cancerous
tars.
To CLUTTER up
and POISON your blood vessels.
And
to SENTENCE yourself to a lifetime of.....
......all because of the mistaken
BELIEF that if you stop smoking, you must gain weight.
Go on....show the world by your own
PERSONAL EXAMPLE that it is a LIE!
Because it is!
And as you show them, ENJOY
fully all the immediate benefits you'll experience when you stop.....
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You'll feel stronger, younger,
healthier
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Your complexion will be better.
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Your teeth and fingers will no
longer be yellow.
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Your eyes will look healthier,
more alive and vibrant.
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And your clothes and breath
will no longer stink of stale smoke.
You'll feel f-r-a-n-t-a-s-t-i-c
!!
Thanks
to Kristy
Farley and her advice in' You Can Avoid Weight Gain When You Quit
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