"Do you know what is REALLY putting you off giving up smoking ? You are terrified of the FEELINGS you will have to face, if and when you give up.You are AFRAID you won't be able to handle THEM.
But…..when you give up smoking the 'feeling' itself is not bad.
The PAIN comes from worrying about and trying to resist or push this feeling away because you believe it is 'bad' or 'unbearable'.
IF you can grasp this great truth, you will feel incredibly free and ECSTATIC! "