Every time you have a cigarette you mentally and emotionally ALLOW yourself ( even if you are unconscious of this happening ) to have a BREAK from all your WORRIES, problems and FEARS and for that moment you FEEL good. Happy. Safe.
You have simply and unconsciously transferred pleasurable feelings of peace, relaxation and safety that you have allowed yourself to experience to the daily ACT or RITUAL of smoking.
When we smoke what we REALLY WANT are THESE FEELINGS and SENSATIONS and NOT the cigarette.
This is the real secret.
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