Every day, as a new non-smoker,  I want you to celebrate.
 

Really Celebrate!
 

Really allow yourself to celebrate all the great benefits of quitting smoking  that are NOW yours.

Read – and read – and read this page again and again over the next few days and weeks.Let the benefits of quitting smoking cigarettes permutate every part of your being.

Print it out – and read it to yourself every day

Benefits of quitting smoking cigarettes: Heart and lungs improve:

The human body is an amazing machine.
It is a machine that makes out the difference within matter of hours. When you quit smoking, the body realize that the smoking timetable has been changed and it starts altering the body on it’s own from the inside. Within 12 hours of quitting smoking or having your last cigarette the withdrawal symptoms begin. The lungs and the heart have their own mechanisms and they start cleaning the body from the inside removing the adverse damage caused by years of smoking!

The heart rate and pulse rate which in smokers is very high start coming down to normal. Wow, the human body has its own clock which works! The lung clears the air sacs clogged due to the dust particles of cigarette and tobacco and voila! you are breathing easy now. Your Wheezing and cough seem to have disappeared.Celebrate you will soon experience these great Benefits of Quitting Smoking cigarettes.

Benefits of quitting smoking cigarettes:  Improved skin, eyesight and sense of smell:

Well if the inner parts of the body are improving the external part that is exposed to sunlight, rain and cold be left behind? No! The human body is like a self taught physician. As the internal body organs start recuperating and rejuvenating, the outer body parts like the hair, skin, teeth, eyes, and nose seem to improve too! Your sense of taste and smell improves considerably. Studies have revealed that after quitting smoking the eyesight of smokers improves by 15 – 20 %. The skin benefits of smoking too are wonderful. Skin feels tight and fresh and the wrinkles that are caused by smoking seem to disappear. With the bad taste of tobacco gone, the sense of taste improves and people tend to relish on foods which they once thought was bland!

Benefits of quitting smoking cigarettes: Improved eating and digestion abilities:

Health improves a lot after quitting smoking or tobacco. The digestive system of the body seems to improve a lot after quitting smoke. People smoking cigarettes or addicted to tobacco seem to feel less hungry than others and this is due to the fact that the digestive system is not right and hence this leads to gastro-intestinal problems and acidity in smokers. When we quit smoking or tobacco, the body digestive system improves and so does the eating habits. People find themselves having larger servings of food and also put on weight which is actually an indication of improved digestion. Smokers may be enlightened on the fact that when smoking is quit, it is but natural to have larger servings and have frequent intake of fluids and have a craving for chocolate or ice cream.

Benefits of quitting smoking cigarettes: Reduced threat of cancer:

Though cigarette may not be the only cause for cancer, it is surely one of the causes. Smoking or tobacco causes cancer of the lungs and throat cancer. Quitting smoking naturally reduces chances of cancer and also helps in living a healthy and prolonged life. It may also be noted if people having cancer quit smoking they have higher chances of preventing its growth and in some cases also cured cancer!

Benefits of quitting smoking cigarettes: Diabetes, blood circulation, stroke reduced:

Smoking is the cause for diabetes in most cases and also prevents blood coagulation which results in hemorrhage . Improper blood circulation causes stroke in the human body which is caused due to the lack of oxygen and blood to the brain cells. Quitting smoking helps prevent diabetes due to smoking and the blood circulation in the body. The brain cells get sufficient oxygen and blood and this reduces risk of stroke.
 

Benefits of Quitting Smoking cigarettes: Financially beneficial and helps in image makeover:

It is somehow a general notion among people in the society that smokers are not good people and are addicted to other cheap stuffs which gentlemen do not conduct. However it is a wrong notion. Smokers have to always remain in that zone of doubtful retrospection by the society which tends to damage the personality of an individual. All smokers may have faced this embarrassment.

You enjoy a leisurely smoke and enter the lift and you see people staring at you with shrew eyes and screwing up their nose as if a skunk just entered the lift! C’mon that is not smokers are but yes, smokers breath stinks! Quitting smoking improves the smell of breath and hopefully people will not be staring at you like an E.T! And remember smokers usually get a huge hole in their pockets due to the cost of cigarettes! Cigarettes are costly and it makes no sense spending so much money to die! The cost of cigarettes smoked in roughly five years or so can get a beautiful coffin and I suggest invest the money on the coffin rather than cigarette!

sourc:health.utah.gov