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Take your time reading each day's lesson. Don't go on to the next lesson until you have mastered the previous one. Let it sink into your mind.
If you have any questions, let us know and we will try to get back to you as quickly as possible.

 

 All sections of this website are for information and educational purposes only. You should verify whether the information you receive is applicable to your particular personal situation with a physician and/or mental health care provider. If you have a serious physical problem or mental health problem you should consult with a qualified mental health care and/or medical care provider.  

The use of the services of this website is not meant to be a substitute for in-person counseling or substitute for treatment for suicidal thoughts, or substitute for treatment for severe psychiatric problems. While results from this program are not guaranteed, this program can help some smokers to quit smoking.



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