DON’T Quit smoking cold turkey

 

In this lesson, I want to show you how you can enjoy giving up smoking. 

I have taught it to over 100,000 smokers over the past twenty years.

And it works….and it WILL for you……if you take the time and effort to understand it now.

In this course,  I will now go through  the whole process step-by-step for you.


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Now, here is the first key.

And the most important one.

When you read it, at first you won't like it and you will probably resist it.

Don't.

Just open your mind and consider it as a great possibility.

Here it is:

give up smoking tips

When you quit smoking you will feel the desire again and again to smoke. 

We all know that feeling –' I must have a cigarette’

This is a normal and natural feeling.

Every smoker experiences it.

It is just a normal part of the process of quitting smoking.

But here is the thing that every smoker misses: THAT 'desire'  or 'craving' to smoke in itself is not 'bad', 'wrong' or 'painful'.
 

It is just a feeling, a sensation you feel in your body. It comes and goes….
 

Now: here is the important thing…..……
 

….It is only when you unconsciously start to fear or hate  that ' craving'…….or you try try to  push it away, or REPRESS it ……  THAT the  'craving'  THEN becomes snd FEELS ….. painful, annoying and frustrating.


But this is EXACTLY what 99% of smokers do. 
 

When they get the craving to smoke, they start to get frightened, anxious and afraid of this feeling and they start to react to it, to fight it, to resist…..to try to make it go away….. as if it was an unwelcome visitor to their house.
 

Never forget:  IT IS THIS RESISTANCE THAT actually makes quitting smoking so hard,  so difficult and so painful for most smokers.
 

This will make all the difference to you when you quit this time.  You will feel little of the pain, frustration and horror that you did in the past when you tried to quit.

 

Again and again, this is the hard part for most smokers to accept………
 

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The pain, the horror you experience when you quit smoking does not come
from the 'desire', or the 'craving' to smoke.
 

There is nothing wrong with the craving, the desire to smoke. 

It is just a temporary feeling or sensation in your belly. 


 MODEL RELEASED. Freedom. Happy woman with her arms outstretched beside the sea.

The pain, the horror comes from HOW you decide to deal with this desire to smoke moment-by-moment when you quit smoking.
 

 

I know you won't believe me right now when I say this, and that's fine – but soon you will.
 

In fact, in three week's time – you will have PROOF of it!! 
 

Again: Let me repeat; You do not have to experience ANY terrible pain or agony when you quit smoking. 

You can actually ENJOY the process of giving up smoking. 

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This course will PROVE this to you.
 

Yes, when you stop you WILL experience for the first 21 days a ………..

 

  • Temporary feeling that you have lost something special. A 'great
    friend'. A 'comrade'.
     
  • A feeling that you are being deprived of something…..
     
  • A feeling of emptiness…….
     
  • A feeling that you will never be able to enjoy yourself again……..
     
  • A feeling that you must have a cigarette if you want to be happy again……


But, here, AGAIN is the most important point: 

These feelings, although very REAL IN THEMSELVES are not bad or painful in themselves.

To enjoy giving up smoking, you must LEARN HOW to deal with these  'cravings' to smoke so that they become enjoyable to experience.

 

 

 

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