Day 3

Day 3

Personal Quit Smoking 21 Day Support Program

 

 

The MAGIC of deep breathing!

 

 

To-day, I want you to go for a long walk in your local park.

Now as you walk, I want you to open — REALLY OPEN your lungs to the fresh AIR all around you.Be fully AWARE of it.

It’s freshness.

It’s stillness.

It’s presence.

Also, try to be aware of the special energy in the air. What the Chinese call, ‘Chi’.

Now as you walk, go even further:

Imagine you are using your WHOLE BODY to breath this pure, life-giving, life-renewing air into EVERY cell of your body.

Imagine…..

• your eyes
• your hair
• your skin…..
• even your BONES are breathing this vital, sparkling energy into themselves.

Now realize this energy is R-E-N-E-W-I-N-G your eyes, your hair, your skin.

It is healing you.

Rejuvenating you.

Making you stronger, healthier, younger……..,

Now as you are doing this, CELEBRATE right now the HUGE DIFFERENCE you have just made to your life.

Two days ago, you were PUTTING a dirty, cancerous energy into your body that was, destroying you, K-I-L-L-I-N-G you, aging you!

NOW YOU HAVE MADE A FANTASTIC CHANGE.

Now, you are putting LIFE in to your body. NOT DEATH.

This decision will totally change your life forever.

Now, continue to enjoy your walk,……..doing your whole body breathing.

But now and again I want you to stop, and look at all the people around you.

And think, REALLY FOCUS on this great fact.

Over 120 million people just like the people around you have successfully and easily given up smoking permanently.

Yes 120 million ordinary people in USA alone.

We have ALL done it.

I want you to play with this great fact in your mind as you walk now because I want you to get the FEELING, THE DEEP FEELING in your body that this REALLY can be done.

Yes, it’s Day 3 and you will still have GREAT DOUBTS.

That is absolutely normal.

But can’t you now, at least start to say to yourself:

 Maybe, just maybe…… it really is POSSIBLE. I don’t REALLY need to smoke.

Maybe….maybe….maybe….just like all these people….I can be JUST as happy without needing to smoke…..120 million….. 120million…….. 120 million………120 million. Not to mention all the other MILLIONS all around the world.

As you walk now, yes, don’t deny that your body still badly wants to smoke.

This desire you’ll have to smoke is normal.

EXPECT to have it every day for the next 2 to 3 weeks.

But as you walk, REJOICE in the fact that everyday it will get less and less ….

And soon, it will be gone FOREVER.….

Rejoice in this great truth as you walk and walk: 120 million people PLUS in the USA have have done it.

And are HAPPY they no longer need to do it.  

YOU CAN!

YOU CAN!

YOU CAN TOO!

Now, as you continue walking and breathing deeply, remind yourself that, NOW as a non-smoker, you are totally FREE of :

• The permanently stale breath
• The morning-phlegm cough
• The nicotine-stained teeth
• The shorter life expectancy
• The stained fingers
• The constant financial drain
• The various health problems
• The poor role model for your kids
• The dirty ashtrays
• The bland-tasting food
• And the smelly clothes.

So please do this special walk today.

And try to make it a DAILY habit.

Don't matter how busy you may be, nothing is more important than this today – and for the next three weeks.

NOTHING

.If you have any questions about what we have talked about today, please contact me today.

I'll speak you more tomorrow…..Day 4

John Ryan

 

The above is DAY 3 of our  Our 21 day Email Program.  Each morning, when you donate -you will receive this personal e-mail from me.
It will tell you exactly what you have to do that day to make quitting smoking easy and enjoyable for you.
You will also get your own Personal Quit Assistant who will be your Quit smoking 'friend' and expert helper for your first 21 days as a non-smoker.
The e-mail and your Personal Assistant will tell you exactly what you have to do that day to make quitting smoking easy and enjoyable for you.

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